Meditation & Mindfulness Teachings

Learn to Meditate

Private Mentoring with Jeannie

Jeannie's speciality is providing private mentoring to individuals who are looking to create a Mindfulness and Meditation practice in their lives.  This intimate guidance allows you, as the student, to receive individualized attention, with teachings that are personalized for your unique needs--meeting you exactly where you are now.  We begin our work together in the present moment, by exploring the question: what's true in this moment? Jeannie's heart-centered approach to meditation will support you in connecting with your own inner wisdom and intuition, creating the space in your life to welcome in a new awareness that will open you to living abundantly in each moment.

Whether you are looking to create a greater sense of calm in your daily life, raise your inner happiness meter, enhance your relationships (personal and professional), increase your income, reduce your level of stress and anxiety, work through a transition in your life, or cultivate a stronger ability to focus in a world filled with distractions, establishing a dedicated mindfulness and meditation practice will support every aspect of your being.

Reach out to Jeannie today to inquire about and book your private meditation mentoring program: jeannie@jeanniethomma.com

Introduction to Meditation

When you join Jeannie for an Introduction to Meditation class, you'll enjoy a 60-minute interactive session where you'll learn about:  what meditation is; why meditation works; benefits of meditation; myths about meditation; and finding time to meditate.  You'll also experience one or more guided meditations designed to ground you in the present moment. To support your growth and awakening, Jeannie will provide you with several tip sheets created to help you establish your own at-home meditation practice.

Reach out to Jeannie today to inquire about and register for an upcoming Introduction to Meditation session: jeannie@jeanniethomma.com

Meditation 101: Moving Toward Well-Being

This 8-week group program with Jeannie is a beautiful way to begin your exploration of meditation or to re-ignite your meditation practice. In this Moving Toward Well-Being introductory series, you'll learn and get to experience a variety of meditation techniques, both guided and silent, each designed to help you to take care of your body, mind, heart and spirit. Most students end up having a "favorite" meditation technique, but they all work, and it can be fun to mix things up to keep your daily practice fresh!  Each week, through story, hands-on exercises, and playful experiments, you'll experience what it feels like to create a personal meditation practice that helps you to live a happier, more intentional, mindful life.  You'll be introduced to the ancient wisdom that supports each meditation technique, along with guidance for how to integrate these healing traditions into your busy modern life.  Join Jeannie today to step onto your own path of well-being.

Reach out to Jeannie today to inquire about and register for the next Meditation 101: Moving Toward Well-Being series: jeannie@jeanniethomma.com

Meditate with Jeannie to Create More of What You Want in Your Life:

• More Good Feelings
• More Calm 
• More Happiness
• More Abundance
• More Love 
• More Clarity
• More Health
• More Time 
• More Courage
• More Freedom 

Anyone can learn to meditate. Guidance is available for: individuals, small groups, corporations, families, schools, organizations.
 

Reach out to Jeannie today to inquire about and register for the Meditation program that will best meet your needs: jeannie@jeanniethomma.com

Not sure which program is best for you? Contact Jeannie to schedule a 20-30 minute call to learn more about Jeannie's private mentoring and group programs--and which is the best match for your needs.  Together we'll look at how to support you in stepping onto a path of well-being and awakening. Send Jeannie an email to schedule your call: jeannie@jeanniethomma.com
 

Why Meditate?

The simplest answer I know is because it just makes life better. Everything gets easier, especially relationships. The biggest change you can expect to see and feel is the relationship you have with yourself. When you develop a meditation practice, happiness and clear awareness starts to bubble up from inside in the most unexpected ways.

Meditation practice will change you, from the inside out.  It's like a slow burning fire, and as you fan the flames of that fire through daily practice, everything but the truth of who you really are starts to burn away. 

Meditation is the fuel of faith.  It will give you the strength to believe in yourself from a place of deep knowing and assuredness. As your practice grows, doubts gradually become fewer and farther between.  A new trust in who you are and your place in the world begins to emerge.

Meditation can spark a great curiosity within you. The realization that you have a deep desire to attend to and nurture every aspect of your being becomes very clear. This curiosity and nurturing brings you into the present moment more and more often...moving you closer to great well-being with each breath you take.

Meditation is a great teacher, and will help you to shatter illusions. Through daily practice, you'll experience a gentle release from the limitations of the "not-enough-ness" imposed upon you by your subconscious mind, and external programming that you've falsely accepted as truth. By disciplining your mind through meditation, you'll be strengthening your attention muscle, building clarity and gaining access to the voice within or your true self. Free from the trappings of the mind, fear and the need to judge, label or control situations will gently fall away and you will be able to witness and embrace the truth of who you really are. It's like experiencing a great remembering: ah, yes, THIS is the truth of who I AM.

"When we change our daily lives--the way we think, speak & act--we change the world."  ~Thich Nhat Hanh